Exercise and movement in the Post natal period

This e-book is designed to guide and help you understand the safety of exercise in the post natal period, what factors to be aware of when recovering from having your baby or breastfeeding and navigating sleep changes. This booklet is to help cut out the online noise that creates fear in new mums and for some creates a barrier between exercise and all the benefits it has to offer for new mums like yourself. I hope you enjoy :)