c-section recovery

This bundle gives you access to all my advice and support and planning and recovering from c-section birth. This includes looking after your scar, to pelvic floor exercises, core engagement exercises, diastasis and returning to intimacy. This bundle also includes my post natal rehab classes.

Bundle

Hysterectomy Support booklet

This hysterectomy guide will talk you through all you need to know about preparing and recovery after surgery. It will talk you through the first 6 weeks post op. From day 0 from your hospital bed right through to the final 6th week post surgery. Guided daily exercise build up ideas such as walking and rehab to consider. With guidance on pelvic floor recovery, bladder and bowel recovery and returning to exercise guidelines.

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Midwifery Education

This is video from the latest evidence based practice (filmed 2025) on post natal pelvic floor dysfunction during delivery and post natal care. It is to help educate midwives on the pelvic floor awareness during child birth and how we can all play a vital role in helping our patients recover from pelvic floor injuries. topics covered: pelvic floor during vaginal delivery, levator ani avulsions what are they and what does this mean complications during delivery, risk factors to pelvic floor trauma before vaginal delivery - OASI post natal pelvic floor dysfunction, working together in pelvic floor education and awareness post natal exercise education current guidelines and evidence based protocol

Course•By Rosie Davie

Pelvic Health Physio Led Pilates.

Suitable for pregnancy up to 14 weeks and post partum after 6 months. General Level. Also suitable for those in Menopause.

Course•By Rosie Davie

Pelvic health pre and post natal for yoga teachers

This e-book is for yoga teachers who want to provide further education for themselves and reminders on pelvic health education from a pelvic floor physiotherapist. We can all work together to improve pelvic health education, screening and to onward referral during someone's pregnancy or post natal journey. When we hold space for women in their pregnancy and post natal period its important to add snippets of pelvic health education beyond just "kegels"

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Post Natal Rehab Physio Led Pilates

Designed for 6 weeks - 12 weeks post partum. Medical sign off recommended.

Course•By Rosie Davie

Pre and Post natal Pilates bundle

looking for Pilates classes ran by a pelvic health physiotherapist to support your pelvic health in pregnancy and post natal? This bundle does exactly that! integrating Rosie's education birth workshop with mellow mummas and her post natal rehab pelvic floor videos.

Bundle

Pregnancy Pelvic Health Education Seminar

From a Pelvic Health Specialists Perspective. What a Pelvic Health Physiotherapist wished the mum-to-be knew.

Course•By Rosie Davie

Pregnancy Pilates with Pelvic floor physiotherapist

Course•By Rosie Davie

Preparing and Recovering from an Elective c-section

This is for any mum planning an elective c-section delivery or for any mum who is looking to recover from an elective c-section from day 0 - 6 weeks.

Course•By Rosie Davie

Return to impact readiness

This guide is for any mum who is looking to return to impact exercise, if that's running in the park after your little ones, playing football with your son to going back to hyrox or crossfit or completing your first 5km. This guide will build your confidence, allow you to test out your strength, balance, co ordination and also your bodies and pelvic floors ability to handle impact. Get the exact protocol that I use to get mums back to doing what they love leak free.

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The Female Athlete

The education every female needs to bulletproof her pelvic health in aiding athletic performance. Pelvic floor dysfunction is on the rise in females who are active and this is due to the increase in women taking up exercise. However with this pelvic floor issues can prevent females from taking part, enjoying their exercise, increased anxiety and not being able to push in strength or cardio exercise. we know the benefits but pelvic floor education is the missing link....

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Your Free Post C-Section Guide

This free C-section recovery guide for patients offering gentle, expert support through your early weeks post-surgery. It is created by a pelvic floor physiotherapist and it includes everything they wish every new mum knew. It includes practical tips on healing, scar care, movement, and emotional wellbeing—helping you feel informed, supported, and confident as you recover at your own pace.

Digital file•1 file•By Rosie Davie

Your Free Post Vaginal Birth Guide

This downloadable guide gently supports you through the early weeks of recovery after a vaginal birth from a pelvic health physiotherapist. Its what I wish every new mum knew. It offers clear, compassionate advice on rest, pelvic floor care, healing timelines, and knowing when to seek help. Whether your birth was straightforward or complex, this guide honours your unique experience and helps you care for your body in a way that feels right for you.

Digital file•1 file•By Rosie Davie