Start Here
Pregnancy
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Pregnancy Welcome Video
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Pregnancy Q&A Session
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The pelvic floor muscles and support system
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Pelvic Floor In pregnancy
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Patient spotlight - pelvic floor
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hormones
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core in pregnancy
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Diastasis and Pregnancy
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Physiological pregnancy changes and adaptions
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Prevent Injury Now For The Post Natal Period***
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Exercise In Pregnancy
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REDs in pregnancy
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Pregnancy Related Pelvic Girdle Pain
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PDF's
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Pregnancy Q&A Session recording**
Healthcare Professionals In The Pre and Post Natal Space
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Conversation With Dietician Rosyln Gray
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Conversation With Midwife and Bestselling Author Leah Hazard
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Conversation With Medical Herbalist Lucie Bradley
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Conversation with pregnancy and birth doula and Yoga teacher/trainer Alice Gray
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Conversation with Perinatal Clinical Psychologist Dr Jenna Brough
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Presentation with Roslyn Gray on RED-S
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Conversation with Dr Lauren Colquhoun on peri, post and surgical menopause
Post Natal
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Post Natal Q&A Session
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Return To Exercise
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Post partum screening for exercise
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Pelvic floor exercises and the benefit in the post partum period
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Things To Consider When Speaking To Your Post Natal Client
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hormone changes
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Pregnancy Associated Osteoporosis (PAO)
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GSL - the symptoms no one talks about
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Post partum timelines and sensations
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post partum exercise and sleep - worlds first guideline
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Post natal how to teach pressure management - breathing
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Recovery After Vaginal Birth
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Recovery After C-section Birth
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Diastasis in the post natal population
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SUI in the post natal period
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Pelvic organ prolapse
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Re thinking pessary use in the post natal patient
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Use of compression shorts
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Retuning to run
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Injury Risk
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Fuelling and RED-S
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right to rehab after baby loss
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PDF's
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Patient case studies x 2
Bowel
Bladder
Prolapse
The Female Athlete
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The Female Athlete Q&A Session
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Start here - setting the scene
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pelvic floor overactive or underactive how do I know?
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pelvic floor exercises and description to athletes
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RED's - urinary incontinence the elephant in the room
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The hip and groin - new research
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certain sports
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Persistant pelvic floor dysfunction in female athletes
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Strength training on the female lifespan v's pelvic floor outcomes?
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The pregnant and post natal female athlete
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cycle scyncing
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The Female Athlete booklet
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PFD SENTINEL
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Q&A with Flo Laing - Medical Lead at Scottish Rugby Union for Women's side
Menopause
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Menopause Q&A Session
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start here
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what is the menopause?
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what is peri menopause?
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Menopause surgical v's natural decline
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Symptoms of peri and post menopause
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Hormones on the pelvic floor
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Exercise in menopause
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sleep, nutrition and wellbeing
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societal pressure and being female
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Prolapse In The Peri And Post Menopause
Hysterectomy
BONUS MATERIAL
