What is it?
A 6-month, immersive mentorship for healthcare practitioners and movement professionals who work with women, even if pelvic health isn’t your main speciality.
Through monthly expert-led teaching, live Q&As, practical challenges, and a supportive community, you’ll gain the knowledge and confidence to:
- Be able to add screening tools and identify pelvic health concerns (even when women don’t present with symptoms).
- Integrate pelvic health awareness into your day-to-day practice.
- Communicate effectively and safely about sensitive topics.
- Know when, where, and how to refer for specialist care.
- Confidently apply evidence-based, up-to-date strategies.
After 6 months of learning you'll get a further 6 months access to go back to modules you missed or anything you want to revisit.
Full access: one year
Pregnancy
Exercise adaptations, pelvic floor screening, common symptoms, when to refer.
Post Natal
Recovery timelines, return-to-exercise protocols, core rehab principles.
Bowel, Bladder & Prolapse
Understanding symptoms, lifestyle adaptations, communication tips.
Menopause
Hormonal changes, tissue health, exercise considerations.
Hysterectomy Recovery
Surgical considerations, safe rehab progression, patient confidence.
The Female Athlete
High-impact sport, strength training, load management.
Who is it for?
Professionals who want to bridge the gap between their speciality and pelvic health, including:
- Musculoskeletal physiotherapists
- Sports therapists
- Chiropractors
- Personal trainers & strength coaches
- Yoga & Pilates teachers
Any professional who supports women in exercise, rehabilitation, or wellbeing.
Those that have completed the pre and post natal courses but feel frustrated or lost when asked in person how to deal with pelvic floor concerns. Take it from learning to practical scenarios.
Not sure how else you could be supporting females more then just saying "do this exercise" "do this pelvic floor squeeze"?
Those wanting to evolve their understanding and provide a premium service for their female clients and patients.
Why does it exist?
Most practitioners agree pelvic health matters, but many feel underprepared to talk about it, screen for it, or adapt programmes accordingly.
This results in:
- Missed opportunities for early intervention.
- Women feeling dismissed, embarrassed, or unsupported.
- Practitioners lacking the confidence to address these conversations.
- Many women being deconditioned or restricted due to professional's fears or beliefs
- Mixed messaging meaning patient leaves the community/classes and stops exercising
This mentorship changes that.
You’ll:
- Learn in a safe, collaborative space.
- Take skills straight from theory into your sessions.
-
Feel part of a professional movement championing women’s health.
WHERE & HOW does it run?
Duration:
6 months (minimum commitment).
Full access: one year
Format:
6 modules released one month apart over 6 months.
Live Q&A → End of the month - Troubleshoot, discuss cases, share experiences, if you cant make them live don't worry, trouble shoot your questions ahead and Rosie will add them into the Q&A to be answered. These will happen last week Monday of each month at 12pm. All Q&A's recorded and uploaded after.
Monthly Skill Challenge → A practical task to embed your learning into your client work.
Extra education and guidance → Each topic will have its own online learning portfolio to listen to and tick off throughout the 6 months - work at your own pace, videos to all be between 15 minutes-60 minutes for quick, easy and flexible learning.
Community Access → Your go to place for Peer-to-peer discussion, sharing wins, asking questions, and brainstorming solutions.
1:1 mentoring → Each participant will get 2 x 45minute mentoring sessions with Rosie to discuss real life patient or client scenarios, go over any topics of interest or delve deeper into how to integrate pelvic health focus successfully into your clinic or gym.
These will run of options throughout the week mon-thur between 10:30am-6pm
6 modules,
6 live Q&A's and
1:1 x 2 mentoring sessions
start from June 8th 2026 until end of November 2026
Refunds → Once you have purchased the mentorship programme it is non refundable. If you are unsatisfied with the product or you would like to email any concerns to us please do so on info@pelvichealthwithrosie.com
Course Content
- Conversation With Dietician Rosyln Gray
- Conversation With Midwife and Bestselling Author Leah Hazard
- Conversation With Medical Herbalist Lucie Bradley
- Conversation with pregnancy and birth doula and Yoga teacher/trainer Alice Gray
- Conversation with Perinatal Clinical Psychologist Dr Jenna Brough
- Presentation with Roslyn Gray on RED-S
- Conversation with Dr Lauren Colquhoun on peri, post and surgical menopause
- conversation with Shona Houston - owner of west end physio - pain
- The Female Athlete Q&A Session
- Start here - setting the scene
- pelvic floor overactive or underactive how do I know?
- pelvic floor exercises and description to athletes
- RED's - urinary incontinence the elephant in the room
- The hip and groin - new research
- certain sports
- Persistant pelvic floor dysfunction in female athletes
- Strength training on the female lifespan v's pelvic floor outcomes?
- The pregnant and post natal female athlete
- cycle scyncing
- The Female Athlete booklet
- PFD SENTINEL
- Q&A with Flo Laing - Medical Lead at Scottish Rugby Union for Women's side
- menstrual cycle PDF's - info graphics to share
- Pregnancy Welcome Video
- Pregnancy Q&A Session
- The pelvic floor muscles and support system
- Pelvic Floor In pregnancy
- Patient spotlight - pelvic floor
- hormones
- core in pregnancy
- Diastasis and Pregnancy
- Physiological pregnancy changes and adaptions
- Prevent Injury Now For The Post Natal Period***
- Exercise In Pregnancy
- REDs in pregnancy
- Pregnancy Related Pelvic Girdle Pain
- PDF's
- Post Natal Q&A Session
- Return To Exercise
- Post partum screening for exercise
- Pelvic floor exercises and the benefit in the post partum period
- Things To Consider When Speaking To Your Post Natal Client
- hormone changes
- Pregnancy Associated Osteoporosis (PAO)
- GSL - the symptoms no one talks about
- Post partum timelines and sensations
- post partum exercise and sleep - worlds first guideline
- Post natal how to teach pressure management - breathing
- Recovery After Vaginal Birth
- Recovery After C-section Birth
- Diastasis in the post natal population
- SUI in the post natal period
- Pelvic organ prolapse
- Re thinking pessary use in the post natal patient
- Use of compression shorts
- Retuning to run
- Injury Risk
- Fuelling and RED-S
- right to rehab after baby loss
- PDF's
- Patient case studies x 2
- Bladder normal function v's abdnormal
- Things To Look Out For With Your Clients Bladder
- stress and the bladder
- sui in the PN patient
- Stress Urinary Incontinence management
- exercise induced stress incontinence and the hip is there a link?
- Clinical Practice Guidelines: Rehabilitation Interventions for Urgency Urinary Incontinence, Urinary Urgency, and/or Urinary Frequency in Adult Women
- Menopause Q&A Session
- start here
- Why I am so passionate about this population
- Social media and the impact of misinformation
- Preparing for the menopause - can we change anything?
- Menopause surgical v's natural decline
- Musculoskeletal Manifestations of Perimenopause
- strength deficits and menopause - whats the link?
- weighted vests, lift heavy for lower reps do loads of jumping - does it have to complicated?
- Is it easy to put this all into place?
- Hormones on the pelvic floor
- GSM - a time for education
- bone density
- sui and pelvic floor
- menopause booklet
- menopause resources
The mentorship is now open.
Anyone on the waiting list - Early bird offering April 2026
From May normal price
I understand this is a massive commitment and cost to your business this is why
- 6 month payment plans and
- 12 month payment plans are all offered.
